About Your Life Onward
Therapy that helps you move with clarity and purpose.
Your Life Onward is a group practice for adults 18+ who want to understand themselves, their relationships, and what needs to change.
Founder and Clinical Director
Natasha Watkins, MBA, LICSW, LCSW-C
Natasha is a Licensed Independent Clinical Social Worker, Founder, and Clinical Director of Your Life Onward. She serves adult clients across DC, Maryland, and Virginia through online therapy. Her approach is straightforward and collaborative, combining honest exploration with practical change.
Her clinical work centers on adults 18+ and couples navigating anxiety, depression, relationship issues, life transitions, trauma, stress, and self-esteem concerns. Her work draws on evidence-based practices including cognitive behavioral therapy, psychodynamic therapy, strengths-based perspectives, and more.
Natasha offers online sessions to clients in DC, Maryland, and Virginia. Insurance participation and coverage vary by plan. Your Life Onward can help clients verify benefits before scheduling.
Natasha holds an MSW from The Catholic University of America, an MBA from Marymount University, and a BBA from Howard University.
Our vision
A world where mental health is given the care it deserves.
Our mission
Thoughtful, accessible therapy that leads to meaningful change.
Profile details
What to know before scheduling.
Populations served: Adults 18+ and couples
Jurisdictions served: Washington, DC, Maryland, and Virginia
Approach: Straightforward, collaborative, and grounded in evidence-based care that turns insight into practical change.
Insurance: Participation varies by clinician and plan. Contact Your Life Onward to verify benefits before scheduling.
Request a consultation with Your Life Onward →