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Thought Patterns
Practical ways to notice unhelpful thoughts, make room for a fuller picture, and respond with more choice.
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October 30, 2026
Making Room for Reflection Between Therapy Sessions
A few thoughtful moments can help you notice what matters between appointments. Try practical prompts, keep the process manageable, and explore optional reading from Winston A. Wardlaw.
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October 20, 2026
Automatic Negative Thoughts: Examples and What to Do Next
A difficult thought can arrive so quickly that it feels like a fact. Learning to spot automatic negative thoughts can create a pause between the first reaction and what you choose to do next.
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